Although there is no scientific definition of the term “superfood,” it is generally considered to be a food that has an unusually high amount of antioxidants, vitamins or other nutrients.
Here are 7 foods that, according to the National Kidney Foundation, pack a nutritional punch for overall good health.
3. Fish High in Omega-3 Fatty Acids
7. Sweet Potatoes
For more information about Kidney Disease and Prevention, visit the National Kidney Foundation.
Information obtained and adapted from the following source: 7 Kidney-Friendly Superfoods.
This article offers general health information. Consult with your doctor, dietitian or other healthcare practitioner before you make changes to your daily diet.
This information is provided courtesy of the Wyoming AgrAbility Project. For more information, visit our website or call toll-free at 866-395-4986.