Posted by: Kelley Dees | August 9, 2011

Social Wellness Assessment: How to make goals based on your assessment

Recently, we posted a social wellness assessment that can be found here. Do you want to know some goals to make based on that assessment? Below are some general goals that apply to you, no matter what your score was!

  • Practice self-disclosure: Self-disclosure is not simply providing information to another person. Instead, scholars define self-disclosure as sharing information with others that they would not normally know or discover. Self-disclosure involves risk and vulnerability on the part of the person sharing the information.
  • Get to know your personal needs and pursue things and people who nurture those needs.
  • Contact and make a specific effort to talk to the people who are supportive in your life.
  • Join a club or organization that interests you.

If you have questions about things you can do to improve your wellness, post a comment and we’ll see if we can help you find more information on that topic!

This information is provided courtesy of the Wyoming AgrAbility Project. For more information, visit our website or call toll-free at 866-395-4986.

This information is adapted from Definition of Wellness.


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