Posted by: Patricia Hysong | September 28, 2014

Kidney Friendly “Superfoods”

Although there is no scientific definition of the term “superfood,” it is generally considered to be a food that has an unusually high amount of antioxidants, vitamins or other nutrients.

Here are 7 foods that, according to the National Kidney Foundation, pack a nutritional punch for overall good health.

1. Apples

Apples

2. Blueberries

Blueberries

3. Fish High in Omega-3 Fatty Acids

40058757.tif

4. Kale

SONY DSC

5. Strawberries

Strawberries

6. Spinach

Spinach

7. Sweet Potatoes

Sweet Potatoes

For more information about Kidney Disease and Prevention, visit the National Kidney Foundation.

Information obtained and adapted from the following source: 7 Kidney-Friendly Superfoods.

This article offers general health information. Consult with your doctor, dietitian or other healthcare practitioner before you make changes to your daily diet.

This information is provided courtesy of the Wyoming AgrAbility Project. For more information, visit our website or call toll-free at 866-395-4986.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: